{"id":714,"date":"2024-03-06T13:39:35","date_gmt":"2024-03-06T14:39:35","guid":{"rendered":"http:\/\/ibother.me\/?p=714"},"modified":"2024-03-14T16:23:43","modified_gmt":"2024-03-14T16:23:43","slug":"im-a-sleep-specialist-heres-the-bedtime-habit-i-swear-by-for-better-rest","status":"publish","type":"post","link":"http:\/\/ibother.me\/index.php\/2024\/03\/06\/im-a-sleep-specialist-heres-the-bedtime-habit-i-swear-by-for-better-rest\/","title":{"rendered":"I\u2019m a Sleep Specialist. Here\u2019s the Bedtime Habit I Swear By for Better Rest"},"content":{"rendered":"<p>\u201cWe often think of falling asleep as turning off a light, but it\u2019s more like going down a ramp.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cWe often think of falling asleep as turning off a light, but it\u2019s more like&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/posts\/714"}],"collection":[{"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":1,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"predecessor-version":[{"id":715,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/posts\/714\/revisions\/715"}],"wp:attachment":[{"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}