{"id":1416,"date":"2024-10-08T21:28:19","date_gmt":"2024-10-08T21:28:19","guid":{"rendered":"http:\/\/ibother.me\/?p=1416"},"modified":"2024-10-10T15:53:12","modified_gmt":"2024-10-10T15:53:12","slug":"free-macro-calculator","status":"publish","type":"post","link":"http:\/\/ibother.me\/index.php\/2024\/10\/08\/free-macro-calculator\/","title":{"rendered":"Free Macro Calculator"},"content":{"rendered":"<p><span style=\"font-weight: 400\">If you\u2019ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients\u2014or macros for short. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Tracking your macros (protein, carbohydrates, and fat) can help ensure you\u2019re fueling your body with the balanced nutrition that works for you and your goals.\u00a0<\/span><\/p>\n<p><strong>With this free macro calculator from MyFitnessPal, <a href=\"https:\/\/blog.myfitnesspal.com\/ask-the-rd-how-do-you-determine-the-right-macro-mix\/\">determining the right macro mix<\/a> is easy.<\/strong><\/p>\n<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_7_container\" data-token=\"af6cd0f5efaca00f087d5f4a6938aaa5\">\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Macro Calculator<\/legend>\n<div class=\"frm_fields_container\">\n<div id=\"frm_field_98_container\" class=\"frm_form_field frm_section_heading form-field  csdev_parameters_container frm_hide_section\">\n<h3 class=\"frm_pos_none frm_section_spacing\">Enter your parameters<\/h3>\n<div id=\"frm_field_99_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm6 frm_first\">\n    <label for=\"field_age\" id=\"field_age_label\" class=\"frm_primary_label\">Age<br \/>\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span><br \/>\n    <\/label><\/p>\n<\/div>\n<div id=\"frm_field_100_container\" class=\"frm_form_field form-field  frm_top_container frm6\">\n    <label for=\"field_sex\" id=\"field_sex_label\" class=\"frm_primary_label\">Sex<br \/>\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span><br \/>\n       <a href=\"https:\/\/support.myfitnesspal.com\/hc\/en-us\/articles\/360059617352-I-identify-as-transgender-non-binary-or-gender-non-conforming-Which-sex-should-I-select\" style=\"float: right\">See our FAQ<\/a><br \/>\n    <\/label><\/p>\n<p>\t\tMaleFemale\t<\/p>\n<\/div>\n<div id=\"frm_field_101_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm6 frm_first\">\n    <label for=\"field_height\" id=\"field_height_label\" class=\"frm_primary_label\">Height (in inches or centimeters)<br \/>\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span><br \/>\n    <\/label><\/p>\n<\/div>\n<div id=\"frm_field_102_container\" class=\"frm_form_field form-field  frm_top_container frm6\">\n    <label for=\"field_height_um\" id=\"field_height_um_label\" class=\"frm_primary_label\">Unit of measurement<br \/>\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span><br \/>\n    <\/label><\/p>\n<p>\t\tinches (in)centimeters (cm)\t<\/p>\n<\/div>\n<div id=\"frm_field_103_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm6 frm_first\">\n    <label for=\"field_weight\" id=\"field_weight_label\" class=\"frm_primary_label\">Weight (in pounds or kilograms)<br \/>\n        <span class=\"frm_required\" aria-hidden=\"true\">*<\/span><br \/>\n    <\/label><\/p>\n<\/div>\n<div id=\"frm_field_104_container\" class=\"frm_form_field form-field  frm_top_container frm6\">\n    <label for=\"field_weight_um\" id=\"field_weight_um_label\" class=\"frm_primary_label\">Unit of measurement<br \/>\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span><br \/>\n    <\/label><\/p>\n<p>\t\tpounds (lb)kilograms (kg)\t<\/p>\n<\/div>\n<div id=\"frm_field_105_container\" class=\"frm_form_field form-field  frm_top_container frm4 frm_first\">\n    <label for=\"field_activity_level\" id=\"field_activity_level_label\" class=\"frm_primary_label\">Activity level<br \/>\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span><br \/>\n    <\/label><\/p>\n<p>\t\tNot activeLightly activeActiveVery active\t<\/p>\n<\/div>\n<div id=\"frm_field_106_container\" class=\"frm_form_field form-field  frm_top_container frm4\">\n    <label for=\"field_weight_goal\" id=\"field_weight_goal_label\" class=\"frm_primary_label\">Weight goal<br \/>\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span><br \/>\n    <\/label><\/p>\n<p>\t\tWeight lossWeight gainWeight maintenance\t<\/p>\n<\/div>\n<div id=\"frm_field_107_container\" class=\"frm_form_field form-field  frm_top_container frm4\">\n    <label for=\"field_weight_change_goal\" id=\"field_weight_change_goal_label\" class=\"frm_primary_label\">Weight change goal<br \/>\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span><br \/>\n    <\/label><\/p>\n<\/div>\n<div id=\"frm_field_108_container\" class=\"frm_form_field form-field  frm_top_container\">\n    <label for=\"field_carb_fat_goal\" id=\"field_carb_fat_goal_label\" class=\"frm_primary_label\">Carbs\/fat preference<br \/>\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span><br \/>\n    <\/label><\/p>\n<p>\t\tLow carb\/High fatModerate carb\/Moderate fatHigh carb\/Low fat\t<\/p>\n<\/div>\n<\/div>\n<div id=\"frm_field_110_container\" class=\"frm_form_field frm_section_heading form-field  csdev_results_container\">\n<h3 class=\"frm_pos_top frm_section_spacing\">Results<\/h3>\n<\/div>\n<div id=\"frm_field_112_container\" class=\"frm_form_field frm_section_heading form-field  csdev_recommendations frm_hide_section\">\n<h3 class=\"frm_pos_none frm_section_spacing\">Recommendations<\/h3>\n<div id=\"frm_field_113_container\" class=\"frm_form_field  frm_html_container form-field\" style=\"font-size: 17px\">\n<h2><strong>What to do next:<\/strong><\/h2>\n<p>Customize your macro goals in the MyFitnessPal app using these insights. (<a href=\"https:\/\/myfitnesspal.app.link\/s6bBncRXxHb\">You can do that here!<\/a>) That&#8217;ll help you visualize how you&#8217;re tracking toward your macro targets as you log food in real-time. Don&#8217;t have MyFitnessPal? <a href=\"https:\/\/myfitnesspal.app.link\/QX0zwqsFvHb\">Download it now\u2014for free!<\/a><\/p>\n<p>If you need more help customizing your macro goals in MyFitnessPal, <a href=\"https:\/\/support.myfitnesspal.com\/hc\/en-us\/articles\/360032274432-Can-I-customize-my-nutritional-goals\">this FAQ can help<\/a>.\u00a0<\/p>\n<p><span style=\"font-size: 20px\"><strong>Looking for more macro education and strategies for optimizing your nutrition?<\/strong><\/span><\/p>\n<p>Check out our most popular guides on\u2014you guessed it\u2014mastering macros.<\/p>\n<ul>\n<li><a href=\"https:\/\/blog.myfitnesspal.com\/essential-guide-macros\/\">Essential Guide to Macros<\/a><\/li>\n<li><a href=\"https:\/\/blog.myfitnesspal.com\/macronutrients-vs-micronutrients-how-are-they-different\/\">Macronutrients vs. Micronutrients: What&#8217;s the Difference?<\/a><\/li>\n<li><a href=\"https:\/\/blog.myfitnesspal.com\/what-1800-calories-looks-like-on-a-macro-diet\/\">What 1,800 Calories Look Like On a Macro Diet<\/a><\/li>\n<\/ul>\n<p>Remember, consistency is key, and with the right nutrition plan, you can achieve lasting success on your wellness journey. Keep up the great work!<\/p>\n<\/div>\n<\/div>\n<div class=\"frm__65a7de9aeb48e\">\n\t\t\t\t<label for=\"frm_email_7\"><br \/>\n\t\t\t\t\tIf you are human, leave this field blank.\t\t\t\t<\/label><\/p><\/div>\n<div class=\"frm_submit frm_flex\">\n       <button type=\"button\" id=\"calculatorButton\">Calculate My Macros<\/button>\n<\/div>\n<\/div>\n<\/fieldset>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-use-the-myfitnesspal-macro-calculator\"><strong>How to Use the MyFitnessPal Macro Calculator<\/strong><\/h2>\n<p>Using the MyFitnessPal free macro calculator is simple. All you need to do is enter a few basic details about yourself, such as your age, sex, height, weight, activity level, and your goals (whether you want to lose, gain, or maintain weight).\u00a0<\/p>\n<p>The calculator will then provide you with a personalized breakdown of how much protein, carbohydrates, and fats you should consider eating daily. And the <a href=\"https:\/\/myfitnesspal.app.link\/Lk9ShXjH1Mb\">MyFitnessPal app <\/a>makes tracking your macros quick and easy so you can meet your goals.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-understanding-macronutrients-macros\"><strong>Understanding Macronutrients (Macros)<\/strong><\/h2>\n<p>Macronutrients are the major nutrients your body needs to function properly and fuel your activities. They include proteins, carbohydrates, and fats, and each one plays an important role in your overall health. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468865\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>)<\/p>\n<p>The <a href=\"https:\/\/blog.myfitnesspal.com\/macronutrients-vs-micronutrients-how-are-they-different\/\">difference between macronutrients and micronutrients<\/a> is that macronutrients (proteins, fats, and carbohydrates) are needed by the body in larger amounts for energy and growth, while micronutrients (vitamins and minerals) are required in smaller amounts but are essential for various bodily functions.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-protein\">Protein<\/h3>\n<p>Protein is essential for muscle repair and growth as well as overall cell function. (<a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/protein-intake-for-optimal-muscle-maintenance.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>) Protein helps transport other nutrients throughout the body (<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jnsv\/61\/Supplement\/61_S116\/_pdf\/-char\/en\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>), and\u00a0increases resting metabolism. Diets\u00a0high in protein may reduce body weight (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7539343\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"broken_link\">4<\/a>) and prevent weight regain by helping you feel full. (<a href=\"https:\/\/examine.com\/articles\/what-should-you-eat-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a>)\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-carbohydrates\">Carbohydrates<\/h3>\n<p>Carbohydrates sometimes get a bad rap, but\u00a0they are integral to a balanced diet. (<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-540-69934-7_5\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>) The body turns\u00a0carbs into glucose (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29083823\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a>), which\u00a0fuels physical activity (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4727532\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a>).\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-fats\">Fats<\/h3>\n<p>Fats help our bodies\u00a0absorb the vitamins we need (<a href=\"https:\/\/health.clevelandclinic.org\/fat-soluble-vitamins\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a>). They also provide a concentrated\u00a0dose of energy (<a href=\"https:\/\/extension.usu.edu\/nutrition\/research\/integrating-dietary-fat-a-guide-for-endurance-runners#:~:text=The%20primary%20function%20of%20fat,increases%20and%20the%20intensity%20decreases.\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a>) and help to make us feel full. (<a href=\"https:\/\/examine.com\/articles\/what-should-you-eat-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a>)\u00a0\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" class=\"wp-image-58686 lazyload\" data-src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/03\/macro_calculator_macros_cheat_sheet_infographic-1024x1024.png\"><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-factors-that-affect-daily-calorie-needs\"><strong>Factors That Affect Daily Calorie Needs<\/strong><\/h2>\n<p>Everyone\u2019s daily calorie needs are different, and they depend on a number of variables. Age, gender, and activity level all play a major role in determining how many calories you need to eat to maintain, lose, or gain weight.\u00a0<\/p>\n<p>For example, younger people and those with higher activity levels typically require more calories, while older adults or those with more sedentary lifestyles might need fewer calories. (<a href=\"https:\/\/health.gov\/news\/202107\/nutrition-we-age-healthy-eating-dietary-guidelines#:~:text=Older%20adults%20generally%20have%20lower,of%20bone%20and%20muscle%20mass.\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a>)<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-exploring-macronutrients-in-common-foods\">Exploring Macronutrients in Common Foods<\/h3>\n<p>To give you a sense of how different foods contribute to your daily macro targets, here\u2019s a table that shows the macronutrient content of 12 of the most frequently logged foods by MyFitnessPal members in the app:<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" class=\"wp-image-58687 lazyload\" data-src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/03\/macro_calculator_macros_comparision_chart_infographic.png\"><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-customizing-your-macros-to-your-fitness-goals\"><strong>Customizing Your Macros to Your Fitness Goals<\/strong><\/h2>\n<p>The beauty of macro tracking is that it can be tailored to your specific goals. Whether you\u2019re aiming to lose weight, build muscle, or simply maintain your current <a href=\"https:\/\/blog.myfitnesspal.com\/the-basics-of-body-recomposition-how-to-lose-fat-gain-muscle-at-the-same-time\/\">body composition<\/a>, adjusting your macro ratio may help.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-macros-for-weight-loss-goals\">Macros for Weight Loss Goals<\/h3>\n<p>It can make sense to use a macro calculator for <a href=\"https:\/\/blog.myfitnesspal.com\/ask-the-dietitian-whats-the-best-carb-protein-and-fat-breakdown-for-weight-loss\/\">weight loss<\/a>. Many people aim to reduce their overall calorie intake while focusing on a high-protein, moderate-fat, and low-carb macro split. This helps ensure you\u2019re fueling your body while creating the calorie deficit needed for fat loss.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-macros-for-muscle-gain-goals\">Macros for Muscle Gain Goals<\/h3>\n<p>If you\u2019re looking to build muscle, your protein intake becomes even more crucial. A higher protein-to-carb ratio supports muscle repair and growth. (<a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/protein-intake-for-optimal-muscle-maintenance.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>)<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-macros-for-maintenance-goals\">Macros for Maintenance Goals<\/h3>\n<p>To maintain your weight, your macro breakdown should provide <a href=\"https:\/\/blog.myfitnesspal.com\/set-the-right-calorie-goal-for-weight-loss\/\">enough calories<\/a> to support your daily energy expenditure\u2014no more and no less. This means a balanced intake of protein, carbs, and fats based on your activity level and metabolic needs.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-faqs-for-calculating-macros\"><strong>FAQs for Calculating Macros<\/strong><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-how-to-calculate-calories-for-bodybuilding\">How To Calculate Calories for Bodybuilding?<\/h3>\n<p>For bodybuilding, your calorie needs depend on whether you\u2019re in a bulking (adding muscle) or cutting (losing fat) phase.\u00a0<\/p>\n<p>During bulking, many bodybuilders increase their calorie intake above maintenance, with a focus on high protein and moderate carbs. In a cutting phase, a moderate calorie deficit with high protein and lower carbs is often the goal.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-macros-should-i-eat-to-lose-weight\">What Macros Should I Eat To Lose Weight?<\/h3>\n<p>There\u2019s no specific macro ratio that will result in weight loss for everyone. You should adjust your macros according to your personal situation, preferences, and goals.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-is-the-40-40-20-rule-for-macros\">What Is the 40-40-20 Rule for Macros?<\/h3>\n<p>The 40-40-20 rule refers to a common macro split where 40% of your daily calories come from protein, 40% from carbohydrates, and 20% from fat. There\u2019s no evidence this macro breakdown leads to fat loss or muscle growth. The <a href=\"https:\/\/blog.myfitnesspal.com\/what-is-90-30-50-method\/\">90-30-50 method<\/a> is another popular approach.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-how-do-i-calculate-the-macros-in-my-food\">How Do I Calculate the Macros in My Food?<\/h3>\n<p>You can calculate the macros in your food by either using a nutrition label or inputting the food into the <a href=\"https:\/\/myfitnesspal.app.link\/Lk9ShXjH1Mb\">MyFitnessPal app<\/a>. The app will break down the macronutrient content for you, so there\u2019s no guesswork.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-should-i-track-my-macros\">Should I Track My Macros?<\/h3>\n<p>If you have specific fitness or weight goals, tracking macros can help keep you informed to ensure you\u2019re eating in a way that supports those goals. It can also help you understand how different foods affect your body and performance.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-user-success-story-results-from-tracking-macros-with-myfitnesspal\"><strong>User Success Story: Results From Tracking Macros With MyFitnessPal<\/strong><\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"844\" height=\"535\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" class=\"wp-image-58688 lazyload\" data-src=\"https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2024\/03\/macro_calculator_marcos_success_story.png\"><\/figure>\n<p><a href=\"https:\/\/blog.myfitnesspal.com\/chris-lost-172-pounds-by-tracking-his-macronutrients\/\">Chris Callen<\/a> faced some big health challenges when his weight reached an all-time high of 412 pounds. Determined to turn his life around, he sought the help of a dietitian who introduced him to tracking macronutrients\u2014protein, carbs, and fats\u2014using the MyFitnessPal app.\u00a0<\/p>\n<p>By setting and tracking specific macro goals, Chris successfully lost 172 pounds, transforming his health.* His body fat dropped from 63% to 36%, and as a result of his weight loss and focus on health and nutrition, he no longer needs the nine medications he once took for conditions like high blood pressure. One of his secrets to success? Consistent macro tracking on MyFitnessPal.<\/p>\n<p>Read more about <a href=\"https:\/\/blog.myfitnesspal.com\/chris-lost-172-pounds-by-tracking-his-macronutrients\/\">Chris\u2019 health journey<\/a>.\u00a0<\/p>\n<p>*<em>As always, everyone\u2019s weight loss story is different. Weight loss is hard work, and involves a healthy diet and exercise. Most people can expect to lose 1-2 lbs per week.\u00a0<\/em><\/p>\n<p>What to jumpstart your own health journey by tracking your macros? Get started today in the <a href=\"https:\/\/myfitnesspal.app.link\/Lk9ShXjH1Mb\">MyFitnessPal app<\/a>.<\/p>\n<p><em>Originally published March 2024; updated October 8, 2024<\/em><\/p>\n<p>The post <a href=\"https:\/\/blog.myfitnesspal.com\/free-macro-calculator\/\">Free Macro Calculator<\/a> appeared first on <a href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve been thinking about taking your nutrition game to the next level, you may&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/posts\/1416"}],"collection":[{"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/comments?post=1416"}],"version-history":[{"count":1,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/posts\/1416\/revisions"}],"predecessor-version":[{"id":1417,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/posts\/1416\/revisions\/1417"}],"wp:attachment":[{"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/media?parent=1416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/categories?post=1416"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/tags?post=1416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}