How To Modify Any Starbucks Drinks To Fit Your Goals<\/strong><\/h2>\nOften, when we order coffee at a coffee shop or a chain, we aren\u2019t always focused on the exact nutritional details of our favorite drinks. \u201cIt is important for consumers to be aware of the ingredients in their favorite coffee drinks,\u201d Hernandez says. \u201cCalories, fat and sugar amounts can add up with the different syrups and flavors we add to these beverages.\u201d<\/p>\n
While you consider which new drink to try, Hernandez advises to keep these general tips in mind next time you order:<\/p>\n
\n- Control portion sizes. <\/strong>\u201cSimply going down a size can reduce calories, fat and sugar.\u201d<\/li>\n
- Reduce sugar content. <\/strong>\u201cLower sugar modifications prevent high blood sugar and high triglycerides.\u201d<\/li>\n
- Choose lower-fat or non-dairy milk options. <\/strong>\u201cAlmond milk is the best option if one is trying to cut back on fat. Soy milk is for those who want a non-dairy option due to lactose intolerance but would still like some protein. Oat milk is also a good non-dairy option for those with lactose intolerance, but the calories and natural sugar content can be higher.\u201d<\/li>\n
- Ask for fewer pumps of syrups or use sugar-free alternatives.<\/strong> \u201cRequesting fewer pumps allows for a decrease in calories and sugar. For example, 4 pumps of pumpkin spice syrup go into a Grande Pumpkin Spice Latte, coming out to 390 calories, while only 2 pumps reduce the calories to 300.\u201d<\/li>\n
- Skip whipped cream or other high-calorie toppings. <\/strong>\u201cThis will lower fat content which helps prevent cardiovascular disease. If you\u2019re keen on adding a little extra something to your drink, go for a spice like cinnamon or nutmeg. If you really desire a regular topping, ask for a lighter serving.\u201d<\/li>\n<\/ol>\n