{"id":1260,"date":"2024-09-03T23:18:36","date_gmt":"2024-09-03T23:18:36","guid":{"rendered":"http:\/\/ibother.me\/?p=1260"},"modified":"2024-09-06T22:10:08","modified_gmt":"2024-09-06T22:10:08","slug":"the-valencia-diet-is-trending-heres-what-to-know","status":"publish","type":"post","link":"http:\/\/ibother.me\/index.php\/2024\/09\/03\/the-valencia-diet-is-trending-heres-what-to-know\/","title":{"rendered":"The Valencia Diet Is Trending\u2014Here\u2019s What to Know"},"content":{"rendered":"

\"What<\/p>\n

It seems like every other week there\u2019s some new health and wellness fad going viral on social media. There was the carnivore diet, the zero-carb \u201clifestyle\u201d that promotes eating only meat. There was the egg diet, where you eat a bunch of, well, eggs. And now, there\u2019s the Valencia diet.<\/p>\n

Created by Dr. Daniel Valencia, the diet focuses on whole foods, specifically fruits and vegetables. But is it healthy? And just as importantly, is it sustainable for weight loss? We spoke with registered dietitian Daisy Mercer, RD, to get her take on the latest trend.<\/p>\n

What is the Valencia Diet?<\/h2>\n

The Valencia diet looks similar to the Mediterranean diet in that it appears to be centered around whole unprocessed foods, including plant-based protein, fruits, vegetables, legumes, nuts, and seeds. In a video<\/a> posted by Dr. Valencia, he explained that you can eat as many fruits and veggies as you\u2019d like. For breakfast and dinner, he suggested that you should also incorporate non-meat protein, like eggs, Greek yogurt, or tofu.<\/p>\n

According to the diet chart (found in this reel<\/a>), the Valencia diet requires a caloric intake of around 1,500 calories per day, along with a recommended 1 gram of protein per pound of bodyweight.<\/p>\n

ALSO TRY >> Ask the Dietitian: What\u2019s the Best Carb, Protein, and Fat Breakdown for Weight Loss?<\/a><\/strong><\/em><\/p>\n

Is the Valencia diet healthy?<\/h2>\n

While everyone has different needs, Mercer says that the Valencia diet generally aligns with current dietary guidelines (as long as you\u2019re eating adequate amounts).<\/p>\n

There isn\u2019t much research or scientific evidence specifically supporting the Valencia diet, but because it\u2019s so similar to the Mediterranean diet, Mercer says some of the studies<\/a> around that can apply\u2014especially when you consider the emphasis on plant-based eating.<\/p>\n

\u201cIn terms of the reduction of meat consumption, we often see less burden on our kidneys<\/a>, and lower cholesterol levels,\u201d Mercer explains.<\/p>\n

Not only that, the Valencia diet may be less restrictive than other fad diets. \u201cSince the Valencia diet emphasizes more of a change in the types of food we eat rather than restricting food\/calories, it is more balanced and sustainable than some other popular diets,\u201d Mercer says. \u201cIt is always better to add in more variety to our foods than to restrict food groups.\u201d<\/p>\n

She adds that the diet may be especially good for anyone interested in eating more whole foods or transitioning to more of a plant-based way of eating, along with anyone concerned about their heart health<\/a>.<\/p>\n

How to do the Valencia Diet<\/h2>\n

So you\u2019ve decided to give the Valencia diet a try (and cleared it with your doctor, of course). What now? \u201cTry to have a balance of carbs, fat, and protein at each meal,\u201d Mercer says.<\/p>\n

She recommends using the Healthier Plate visual (below!) to help with portion sizes and ensure you are eating enough for your individual needs. \u201cIf you often feel fatigued or hungry an hour or so after eating, you may need to eat a little more.\u201d<\/p>\n

\"How<\/p>\n

Keep an eye out for vitamin and mineral deficiencies, too. \u201cMeat products are full of essential nutrients like B12, iron, magnesium, etc,\u201d Mercer explains. \u201cWe tend not to be able to get as much<\/a> of these things on a truly plant-based diet.\u201d<\/p>\n

And don\u2019t be afraid to get creative in the kitchen with seasonings and flavors. \u201cThere are plenty of ways to make delicious meals from whole fruits, vegetables, and grains!\u201d Mercer says.<\/p>\n

Who said eating healthy has to be boring?!<\/p>\n

Originally published March 1, 2024; Updated September 3, 2024<\/em><\/p>\n

The post The Valencia Diet Is Trending\u2014Here\u2019s What to Know<\/a> appeared first on MyFitnessPal Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

It seems like every other week there\u2019s some new health and wellness fad going viral…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/posts\/1260"}],"collection":[{"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/comments?post=1260"}],"version-history":[{"count":1,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/posts\/1260\/revisions"}],"predecessor-version":[{"id":1261,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/posts\/1260\/revisions\/1261"}],"wp:attachment":[{"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/media?parent=1260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/categories?post=1260"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ibother.me\/index.php\/wp-json\/wp\/v2\/tags?post=1260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}