{"id":1258,"date":"2024-09-04T18:16:13","date_gmt":"2024-09-04T18:16:13","guid":{"rendered":"http:\/\/ibother.me\/?p=1258"},"modified":"2024-09-06T22:10:07","modified_gmt":"2024-09-06T22:10:07","slug":"12-nutrition-trends-for-2024-and-what-the-hype-is-all-about","status":"publish","type":"post","link":"http:\/\/ibother.me\/index.php\/2024\/09\/04\/12-nutrition-trends-for-2024-and-what-the-hype-is-all-about\/","title":{"rendered":"12 Nutrition Trends for 2024 and What the Hype Is All About\u00a0\u00a0"},"content":{"rendered":"
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Check out the top nutrition trends of 2024 and discover why sustainable, function-focused eating is making waves. From eco-friendly superfoods to personalized wellness plans, we\u2019re breaking down what\u2019s driving the buzz.<\/p>\n
Sustainable nutrition<\/a> focuses on eating practices that support both personal health and environmental well-being. According to the World Economic Forum,\u00a065% of people<\/a> aspire to make the right choices to live healthier and more sustainable lives.\u00a0<\/p>\n In the UK, the Food Standards Agency states that about\u00a073% of people<\/a> consider it important to buy food that has a low environmental impact.\u00a0<\/p>\n These statistics reflect a growing awareness of eco-friendly consumption.\u00a0Sustainable and ethical food choices<\/a> involve consuming more plant-based foods like fruits and veggies. It also involves reducing the use of animal products like dairy and opting for plant-based milk instead.\u00a0<\/p>\n Sustainability also means minimizing food waste and using up leftovers, like turning yesterday\u2019s roasted veggies into today\u2019s salad.<\/p>\n The White House announced the first-ever\u00a0Initiative on Women\u2019s Health Research<\/a> earlier this year. And, despite a 27% decline in overall health tech funding between 2022 and 2023, investments in women\u2019s health innovators increased by 5%, according to the consulting firm\u00a0Deloitte<\/a>.\u00a0<\/p>\n Additionally, the global market for female health\u00a0supplements<\/a> is expanding as more women seek health solutions tailored to their needs.<\/p>\n The\u00a0female-focused digital market<\/a> (e.g.,\u00a0birth control wearables<\/a>) is also expanding. These\u00a0devices and apps<\/a> are helping women track their hormone health and make informed dietary choices based on their specific needs.<\/p>\n Did you know?<\/strong> We partnered with our Lead Nutrition Scientist and Registered Dietitian Stephanie Nelson to create a FREE 7-day\u00a0Eating for Impact Plan. It\u2019s designed to help women fuel their best\u2014so they can feel their best. Learn more<\/a>!<\/p>\n Stress management has become a key trending topic in 2024<\/a>, with a notable focus on\u00a0cortisol<\/a>, a stress hormone.\u00a0TikTok has popularized cortisol-reducing products<\/a> like supplements and\u00a0adaptogens<\/a> to manage stress, and\u00a0sales<\/a> are rising.\u00a0<\/p>\n2. Women\u2019s Health<\/strong><\/h2>\n
3. Cortisol and Stress\u00a0Management<\/strong><\/h2>\n